4 INCREDIBLE KETO BREAKFAST RECIPES TO ENJOY WITH FAMILY!

These Keto recipes are perfect for you and your family!
Keto recipes have been shown to help with neurological disorders, reducing blood pressure, and reducing risk of certain types of cancer. And these are just a few of the benefits.⁣⁣

We will provide you with an easy-to-follow low-carb, keto diet for beginners cookbook for healthy recipes that everyone in your family will love


1 - KETO BREAKFAST MUFFINS


Serves: 6-8
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes


INGREDIENTS
- 3 tablespoons plain Keto& Hot breakfast cereal
- 3 eggs
- 2 tablespoons heavy cream
- 2 tablespoons flaxseed meal
- 3 tablespoons coconut oil
- 2 tablespoons Erythritol
- 1 tsp vanilla extract
- 1 tsp baking powder


DIRECTIONS
1. Preheat oven to 325 F
2. In a bowl mix Plain keto & Hot breakfast cereal, add
coconut oil and mix well
3. Add the rest of ingredients and mix
4. Pour batter into 6-8 cupcakes and bake for 15-18
minutes
5. Remove and serve


2 - KETO PANCAKES


Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes


INGREDIENTS
- ½ cup almond flour
- 3 eggs
- ½ tsp cinnamon
- 1 tablespoon butter
- ½ cup cream cheese


DIRECTIONS
1. Place all ingredients in a bowl and mix using a
blender
2. In a frying pan pour 2-3 tablespoons of pancake
mixture and cook for 1-2 minutes per side
3. Remove and top with cinnamon or butter


3 - BREAKFAST SANDWICH


Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes


INGREDIENTS
- 3 tablespoons shredded cheddar cheese
- 1 egg
- 1 slice bacon
- salt


DIRECTIONS
1. In a skillet add shredded cheese oven medium heat
and remove to a paper towel when it starts to melt
2. Cook the egg as you want, place it over the cheese and
season with salt
3. Place the remaining cheese over the top and serve


4 - POWER BREAKFAST WITH GREEN SAUCE


Serves: 3
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes


INGREDIENTS
- 1 cup baby spinach
- salt
- 1 cup parsley
- 4 garlic cloves
- 4 tablespoons hemp hearts
- 1 cup olive oil
- 4 slices bacon
- 1 cup arugula
- 1 egg
- 10 asparagus tips


DIRECTIONS
1. For Green Sauce mix arugula, olive oil, parsley, garlic
cloves, baby spinach, hemp hearts in a blender and
blend until smooth
2. Arrange bacon sliced into rings and place the bacon in
the oven at 325 F and cook until done
3. Tuck 3-4 asparagus tips into each bacon ring and add
green sauce, sprinkle salt and pepper and cook for
another 12-15 minutes
4. Remove from oven and serve

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